Sports Psychologist, Nutritional Advisor, and head of Martial Arts
Holding a master’s degree in exercise physiology from the University of Maryland, Tom has helped professional athletes on the Washington Redskins and Washington Capitals with their strength training regimens. A professor at Chesapeake College, he also has assisted countless individuals de-program their bad habits and adopt customized programs for nutrition, fitness and stress reduction that suit their lifestyle.
Tom has authored the book The System for Health & Weight Loss to help individuals understand the health impacts of the choices they make with regard to nutrition, exercise and stress management. Tom has spent his career helping individuals develop and manage programs for improving their energy, nutrition, fitness and stress levels, so he has heard it all when it comes to objections on why healthy choices are difficult to make. He debunks these in the book and during his lectures while providing information on how to build an individualized program.